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Simple Way to Banana Potato

Thursday, June 24, 2021

Sweet Potato Banana Pancakes

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Recipe Summary Sweet Potato Banana Pancakes

I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!

Ingredients | Banana Potato

  • 1 sweet potato, cubed
  • 3 eggs
  • ½ cup milk (Optional)
  • ½ cup oats, ground to flour
  • 2 scoops vanilla protein powder (Optional)
  • ¼ cup flax seeds
  • 2 teaspoons pumpkin pie spice (such as Trader Joe's®)
  • ½ teaspoon baking powder
  • 1 large banana, sliced
  • 2 ½ tablespoons almonds
  • 2 ½ tablespoons pecans
  • 2 ½ tablespoons walnuts
  • 2 tablespoons coconut oil, or as needed
  • Directions

  • Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
  • Mash sweet potato in a small bowl with a fork.
  • Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
  • Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
  • You may opt to use some vanilla extract to taste if you decide not to use vanilla protein powder.
  • If you prefer, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, and 1/2 teaspoon of ground nutmeg can be substituted for the pumpkin pie spice.
  • Almond milk can be substituted for the milk if desired.
  • Info | Banana Potato

    prep: 15 mins cook: 18 mins total: 33 mins Servings: 8 Yield: 8 pancakes

    TAG : Sweet Potato Banana Pancakes

    100+ Breakfast and Brunch Recipes, Pancake Recipes,


    Images of Banana Potato

    Banana Potato / (ba ba ba babanana ba ba ba babanana) na na na ahh potato na ah ah banana ah ah to ga li no potato ni ga ni ba lo ba ni ka no ga ji.

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